top 10 CrossFit grips

Best CrossFit Grips for Your Workout!

Raise your hand if you have spent perhaps several hours on YouTube watching what happens when CrossFit athletes lose their grip while doing an exercise and come crashing down on their skulls. Call it a guilty love.  It is estimated … Read more

How Often Should I Go to the Gym?

How Often Should I Go to the Gym?

Are you confused about how often you should go to the gym? Judging by the volume of searches on google for this question, it seams that allot are. The answer is quite simple: You should go to the gym as … Read more

Best Bodybuilding Supplements for Diabetics

Weight training is a great way to both prevent and alleviate illness. It improves ones overall sense of well being and prolongs life. A study conducted in 2012 found unequivocal evidence that physical activity was inversely associated with cardiovascular and overall mortality … Read more

Creatine Pills vs Powder

Creatine Pills vs Powder

Which Should You Choose? Creatine Pills Vs. Powder Creatine is an inexpensive supplement in the health and fitness industry that produces results. In fact, right after protein powder, I would say creatine is the next most important supplement you should … Read more

lit pre workout review

LIT Pre Workout Review

Beyond Raw LIT  is a powerful pre workout that can fuel athletes during the toughest of workouts. The supplement is produced and sold by GNC. If you know anything about GNC, you know that they make high quality products that … Read more