What Is Weight Lifting? A Simple Explanation

So, what is weight lifting? A simple question yet the answer might not be too obvious for beginners. Weight lifting may refer to one of three things.  Most commonly it refers to a physical activity where strength and muscle is developed … Read more

How to Treat Tennis Elbow at Home

If you suffer from tennis/gold elbow and wish to fix this issue, then please keep reading on. Whether you are a professional golfer, an avid weightlifter, or simply someone who works with his hands daily, developing gold elbow can be … Read more

I Lost Weight By Walking Every Day | A 28 Day Program to Help You Lose Up To 10 Pounds!

how to lose weight by walking 28 day plan to lose 10 pounds

Do you find yourself looking into the mirror wishing you could shed a few extra pounds? Being a little overweight is nothing to be ashamed of. In my opinion, it is simply a symptom of modern life. And our sedentary lifestyle is a big contributor to this dilemma. In this post, I want to show you how you can loss extra weight through walking!

Whether you want to lose an extra few pounds, or you are extremely overweight, it is important to start slow. This journey you are about to embark will be a lifelong battle. Before we run off and join a gym, lets first prime our body and mind to the new lifestyle we will adapt. And the best way to do so is to optimize something we already do— walking. Here is how I lost weight by walking every day.

Read moreI Lost Weight By Walking Every Day | A 28 Day Program to Help You Lose Up To 10 Pounds!

How Weight Lifting Improves Self Esteem and Develops Discipline

How weight Lifting Improves Self Esteem and Develops Discipline.

I can vividly recall the first day I stepped into a gym. I was a 12 year old boy with big dreams of playing in the NFL.

I was excited but unsure what to do. So, I walk up to a trainer and say “hey, I just signed up and need some help. Could you show me the best exercises to develop my triceps” (I was convinced at the time that strong triceps would help me throw a football farther). He gave me a strange look then showed me the basic movements for tricep isolation. I started practicing and spent the next 6 hours maxing out on triceps push-downs… the iron bug bit me hard that day. I am 24 now and haven’t slowed down since. I joined the gym with the intention of getting stronger for football. Little did I perceive the impact it would have on life. Over the years, I have noticed many improvements that correlated nicely with how consistent I was in working out. And so I decided to write this short article to list just two of these benefits. Hope you enjoy and get motivated. 

Read moreHow Weight Lifting Improves Self Esteem and Develops Discipline

How Much Protein Do You Really Need to Build Muscle?

The importance of protein needs no introduction. Whether your goal is to build muscle, lose fat, or simply to live a healthier life, adequate protein consumption is imperative. This will be a brief post for those looking for a brief and simple answer. … Read more