If you have the available space, home gyms are a convenient and cost-effective way to stay in shape. But you don’t need an entire basement or floor of your home dedicated to exercise equipment. Let’s take a look at the … Read more
A home gym is never complete without a proper squat rack. With so many options on the market, picking one can be a daunting task. But don’t worry — we’ve got you covered! In this article, we look at the … Read more
Raise your hand if you have spent perhaps several hours on YouTube watching what happens when CrossFit athletes lose their grip while doing an exercise and come crashing down on their skulls. Call it a guilty love. It is estimated … Read more
In the struggle for slender shapes, many people start to go on a diet. Unfortunately, we are not talking about proper nutrition. Poor diet exhausts the body and leads to a lack of nutrients. Yes, thinners manage to get rid … Read more
Knee pain can be one of the most annoying and limiting issues experienced by a CrossFit athlete. It’s also one of the most common. In one study of several hundred CrossFit athletes, 8.3% of the participants suffered from knee injuries … Read more
Let’s face it. We would all have our own home gyms if it weren’t for two things: money and space. Exercise equipment can be kind of pricey if you don’t shop around. And if you are lacking adequate space for … Read more
Are you looking for the best shoes for lifting weights and running ? If so, you’re at the right place! One of the best investments you can make is to purchase a proper pair of weightlifting shoes. But picking out … Read more