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Olympic Muscle
  • Home
  • Weight Training
    • Periodization Training
    • Workout Splits
      • 3 Day Workout Routine
      • 5 Day Workout Routine
      • 6 Day Workout Routine
    • Goal Oriented Workouts
      • Workout Plans for Weight Loss
      • Workout Plan for Weight Loss (Beginners)
      • Lower Chest Workout (at home)
      • Workout Plan to Lose Belly Fat
      • Bicep Dumbbell Workout (at home)
      • Workout Plans for Men (at home)
    • Important Topics
      • How Often Should You Go to the Gym?
      • The Most Important Fitness Habits for Building Muscle
      • Benefits of Doing Pull Ups
      • How To Use Wrist Straps
  • Supplements
    • Weight Gainers
    • Fat Burners
    • Bodybuilding Supplements for Diabetics
    • Vegan Protein Powder
    • Specific Supplement Reviews
      • Testosterone Booster (Viril X)
      • Pre Workout (LIT)
      • Organic Whey Protein Powder (Orgain Organic)
      • Whey Protein Powder (Body Fortress )
  • Gear & Accessories
    • Squat Racks
    • Weightlifting Shoes
    • Knee Sleeves
    • Weightlifting Grips
    • Cardio Machine for Home Use
    • Compact Exercise Equipment

Fitness Gear & Accessories

Best Overall Exercise Equipment for Home Use

by David Sautter

If you have the available space, home gyms are a convenient and cost-effective way to stay in shape. But you don’t need an entire basement or floor of your home dedicated to exercise equipment. Let’s take a look at the … Read more

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squat rack with pull up bars

Best Squat Rack with Pull Up Bars | Full Guide + Reviews!

by Adam

A home gym is never complete without a proper squat rack. With so many options on the market, picking one can be a daunting task. But don’t worry — we’ve got you covered! In this article, we look at the … Read more

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top 10 CrossFit grips

Best CrossFit Grips for Your Workout!

by Ryan Crawley

Raise your hand if you have spent perhaps several hours on YouTube watching what happens when CrossFit athletes lose their grip while doing an exercise and come crashing down on their skulls. Call it a guilty love.  It is estimated … Read more

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Best Cardio Machines for your Home Gym

Best Cardio Machine for Home Use

by Roy Emmerson, Guest Author

In the struggle for slender shapes, many people start to go on a diet. Unfortunately, we are not talking about proper nutrition. Poor diet exhausts the body and leads to a lack of nutrients. Yes, thinners manage to get rid … Read more

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best knee sleeves for crossfit

Best Knee Sleeves for CrossFit

by Danielle Gallagher

Knee pain can be one of the most annoying and limiting issues experienced by a CrossFit athlete. It’s also one of the most common. In one study of several hundred CrossFit athletes, 8.3% of the participants suffered from knee injuries … Read more

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best compact exercise equipment

Best Compact Exercise Equipment!

by Ryan Crawley

Let’s face it. We would all have our own home gyms if it weren’t for two things: money and space. Exercise equipment can be kind of pricey if you don’t shop around. And if you are lacking adequate space for … Read more

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Best shoes for lifting weights and running

Best Shoes for Lifting Weights and Running | Complete Guide (2019)

by Adam

Are you looking for the best shoes for lifting weights and running ? If so, you’re at the right place! One of the best investments you can make is to purchase a proper pair of weightlifting shoes. But picking out … Read more

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