Wouldn’t it be great if there was a way to improve your endurance, strength, and power while building bigger muscles? Introducing periodization training. A periodized training program won’t turn you into a track star, powerlifter, and bodybuilder at the same … Read more
“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” ― Gandhi I believe in the power of developing and … Read more
Building muscle and getting in shape is not as hard as you think! The process is quite simple and can be divided into two parts: things you do inside the gym, and things you do outside the gym. In this … Read more
Throughout my 15 years of weightlifting, I’ve found one workout routine to dominate—the 5-day split. If your goal is to build the most muscle in the least time (in other words, you are a bodybuilder) and get ripped, the 5-day … Read more
What are the benefits of doing pull ups? Pull ups are simply one of the most effective bodyweight exercises you can find and probably one of the most effective exercises, period. If you’re not including pulls ups, deadlifts, and squats … Read more
Are you confused about how often to go to the gym? Judging by the volume of Google searches for this question, it seems that many people are. The answer is quite simple: You should go to the gym as often … Read more
Honestly, wrist straps have been a lifesaver for me! This is because I suffer from tennis elbow (otherwise known as lateral epicondylitis). Basically, when the tendons in my elbow are overloaded, I experience excruciating pain. As you can imagine, the … Read more
You don’t need to have an expensive gym membership to get in a great workout. In fact, you don’t even need to leave your home to get shredded or lose weight. What you do need is a solid plan and … Read more
Is there anything more impressive as a man than to have a powerful chest? Perhaps a stacked bank account. But other than that, a chiseled chest will carry you pretty far in life and get you noticed on the beach. … Read more
Training is an effective way to achieve significant improvements in the body, but it requires a tremendous amount of effort. This effort can be divided into two phases: things you do inside the gym, and things you do outside the … Read more
Are you looking for a biceps workout you can do at home with dumbbells? If so, you’ve come to the right place! Lets jump right into it. The first thing you need to know is that muscle is built through … Read more
Are you a beginner looking to lose weight via a proper gym workout plan? Lets get started… If you feel lost and confused, you are not alone. The majority of people are utterly confused when it comes to fitness. This … Read more
Are you looking for a workout schedule that will allow you to hit the gym 6 days a week? If so you’ve come to the right place! A 6 day workout schedule is one of the most effective routines for … Read more
Build the foundation for your fitness journey Establishing a solid workout plan is one of the most essential aspects of getting in shape. If your goal is to develop this foundation, you’ve come to the right place. In this … Read more
