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Olympic Muscle
  • Home
  • Weight Training
    • Periodization Training
    • Workout Splits
      • 3 Day Workout Routine
      • 5 Day Workout Routine
      • 6 Day Workout Routine
    • Goal Oriented Workouts
      • Workout Plans for Weight Loss
      • Workout Plan for Weight Loss (Beginners)
      • Lower Chest Workout (at home)
      • Workout Plan to Lose Belly Fat
      • Bicep Dumbbell Workout (at home)
      • Workout Plans for Men (at home)
    • Important Topics
      • How Often Should You Go to the Gym?
      • The Most Important Fitness Habits for Building Muscle
      • Benefits of Doing Pull Ups
      • How To Use Wrist Straps
  • Supplements
    • Weight Gainers
    • Fat Burners
    • Bodybuilding Supplements for Diabetics
    • Vegan Protein Powder
    • Specific Supplement Reviews
      • Testosterone Booster (Viril X)
      • Pre Workout (LIT)
      • Organic Whey Protein Powder (Orgain Organic)
      • Whey Protein Powder (Body Fortress )
  • Gear & Accessories
    • Squat Racks
    • Weightlifting Shoes
    • Knee Sleeves
    • Weightlifting Grips
    • Cardio Machine for Home Use
    • Compact Exercise Equipment

Goal Oriented Workouts

Best Home Workout Plans for Men

Best Home Workouts for Men

by Danielle Gallagher

You don’t need to have an expensive gym membership to get in a great workout. In fact, you don’t even need to leave your home to get shredded or lose weight. What you do need is a solid plan and … Read more

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lower chest workout at home

Lower Chest Workout at Home!

by Ryan Crawley

Is there anything more impressive as a man than to have a powerful chest? Perhaps a stacked bank account. But other than that, a chiseled chest will carry you pretty far in life and get you noticed on the beach.  … Read more

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Biceps Workout at Home with Dumbbells

Biceps Workout at Home with Dumbbells

by Adam

Are you looking for a biceps workout you can do at home with dumbbells? If so, you’ve come to the right place! Lets jump right into it. The first thing you need to know is that muscle is built through … Read more

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Gym workout plan for weight loss

Gym Workout Plan for Weight Loss (Beginners)

by Adam

Are you a beginner looking to lose weight via a proper gym workout plan? Lets get started… If you feel lost and confused, you are not alone. The majority of people are utterly confused when it comes to fitness. This … Read more

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Workout plans to get ripped

Workout Plans to Get Ripped

by Adam

Build the foundation for your fitness journey Establishing a solid workout plan is one of the most essential aspects of getting in shape.   If your goal is to develop this foundation, you’ve come to the right place. In this … Read more

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Weight lifting to lose belly fat

Weight Lifting Exercises to Lose Belly Fat | Full Guide

by Adam
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