“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” ― Gandhi I believe in the power of developing and … Read more
What are the benefits of doing pull ups? Pull ups are simply one of the most effective bodyweight exercises you can find and probably one of the most effective exercises, period. If you’re not including pulls ups, deadlifts, and squats … Read more
Are you confused about how often to go to the gym? Judging by the volume of Google searches for this question, it seems that many people are. The answer is quite simple: You should go to the gym as often … Read more
Honestly, wrist straps have been a lifesaver for me! This is because I suffer from tennis elbow (otherwise known as lateral epicondylitis). Basically, when the tendons in my elbow are overloaded, I experience excruciating pain. As you can imagine, the … Read more
Training is an effective way to achieve significant improvements in the body, but it requires a tremendous amount of effort. This effort can be divided into two phases: things you do inside the gym, and things you do outside the … Read more
If you are asking this question, odds are you are not a bodybuilder. But it’s still a great question to ask if you are trying to build muscle. After all, bodybuilders have mastered the craft of building the most amount … Read more
How to Start Going to the Gym Alone Heading to the gym is an important part of getting healthy and fit. Sure, you can workout at home, but most people need the gym since it has all the weights and … Read more
If you suffer from tennis/gold elbow and wish to fix this issue, then please keep reading on. Whether you are a professional golfer, an avid weightlifter, or simply someone who works with his hands daily, developing gold elbow can be … Read more