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Olympic Muscle
  • Home
  • Weight Training
    • Periodization Training
    • Workout Splits
      • 3 Day Workout Routine
      • 5 Day Workout Routine
      • 6 Day Workout Routine
    • Goal Oriented Workouts
      • Workout Plans for Weight Loss
      • Workout Plan for Weight Loss (Beginners)
      • Lower Chest Workout (at home)
      • Workout Plan to Lose Belly Fat
      • Bicep Dumbbell Workout (at home)
      • Workout Plans for Men (at home)
    • Important Topics
      • How Often Should You Go to the Gym?
      • The Most Important Fitness Habits for Building Muscle
      • Benefits of Doing Pull Ups
      • How To Use Wrist Straps
  • Supplements
    • Weight Gainers
    • Fat Burners
    • Bodybuilding Supplements for Diabetics
    • Vegan Protein Powder
    • Specific Supplement Reviews
      • Testosterone Booster (Viril X)
      • Pre Workout (LIT)
      • Organic Whey Protein Powder (Orgain Organic)
      • Whey Protein Powder (Body Fortress )
  • Gear & Accessories
    • Squat Racks
    • Weightlifting Shoes
    • Knee Sleeves
    • Weightlifting Grips
    • Cardio Machine for Home Use
    • Compact Exercise Equipment

Important Topics

The Most Important Fitness Habits for Building Muscle

by Adam

“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” ― Gandhi I believe in the power of developing and … Read more

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Benefits of doing pull ups

Benefits of Pull Ups – The Ultimate Guide to This Amazing Exercise!

by Adam

What are the benefits of doing pull ups? Pull ups are simply one of the most effective bodyweight exercises you can find and probably one of the most effective exercises, period. If you’re not including pulls ups, deadlifts, and squats … Read more

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How Often Should I Go to the Gym?

How Often Should I Go to the Gym?

by Adam

Are you confused about how often to go to the gym? Judging by the volume of Google searches for this question, it seems that many people are. The answer is quite simple: You should go to the gym as often … Read more

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how to use weight lifting straps

How To Use Wrist Straps

by Adam

Honestly, wrist straps have been a lifesaver for me! This is because I suffer from tennis elbow (otherwise known as lateral epicondylitis). Basically, when the tendons in my elbow are overloaded, I experience excruciating pain.  As you can imagine, the … Read more

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The effects of sleep on muscle growth

Effect Of Sleep On Muscle Growth

by Ryan Crawley

Training is an effective way to achieve significant improvements in the body, but it requires a tremendous amount of effort. This effort can be divided into two phases: things you do inside the gym, and things you do outside the … Read more

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How Often Do Bodybuilders Workout? A Simple Answer

by Guest Poster

If you are asking this question, odds are you are not a bodybuilder. But it’s still a great question to ask if you are trying to build muscle. After all, bodybuilders have mastered the craft of building the most amount … Read more

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How to Start Going to the Gym Alone Full Guide

by Guest Poster

How to Start Going to the Gym Alone Heading to the gym is an important part of getting healthy and fit. Sure, you can workout at home, but most people need the gym since it has all the weights and … Read more

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How to Treat Tennis Elbow at Home

by Adam

If you suffer from tennis/gold elbow and wish to fix this issue, then please keep reading on. Whether you are a professional golfer, an avid weightlifter, or simply someone who works with his hands daily, developing gold elbow can be … Read more

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