Building muscle and getting in shape is not as hard as you think! The process is quite simple and can be divided into two parts: things you do inside the gym, and things you do outside the gym. In this … Read more
Throughout my 15 years of weightlifting, I’ve found one workout routine to dominate—the 5-day split. If your goal is to build the most muscle in the least time (in other words, you are a bodybuilder) and get ripped, the 5-day … Read more
Are you looking for a workout schedule that will allow you to hit the gym 6 days a week? If so you’ve come to the right place! A 6 day workout schedule is one of the most effective routines for … Read more