LIT Pre Workout Review

Beyond Raw LIT  is a powerful pre workout that can fuel athletes during the toughest of workouts. The supplement is produced and sold by GNC. If you know anything about GNC, you know that they make high quality products that appeal to individuals from all backgrounds. They use ingredients that work and only sell products that have been tried and tested. 

The pre workout market is saturated with options. But not all of those options are good. Read this LIT pre workout review to find out what it is that makes this pre workout a great option. 

What Can Beyond Raw LIT Do?

You’re probably already familiar with the benefits of using a pre workout. After all, everyone could use a little push to get them through their routine. 

This supplement energizes you and helps you maximize your workout. It’s appropriate for all types of individuals, from serious athletes to those who are just starting to get into a training routine. Additionally, it’s appropriate for many different types of workouts. To maximize your gains, you can use LIT pre workout for bodybuilding. If you want to prepare for some time in the ring, you can use it before a boxing class. 

LIT gives you more energy and more focus. The ingredients improve your blood flow, which makes your workout more effective than ever. 

Beyond Raw LIT Pre Workout Powder Energy Drink, Strawberry Lemonade, 30...
  • CLINICALLY DOSED PRE-WORKOUT: Get LIT and power through the most extreme workouts with our best pre-workout for men and women.
  • CONCENTRATED FORMULA: Beyond Raw LIT pre-workout targets intense energy, mental alertness and nitric oxide support with a fully dosed formula.
  • PROVEN INGREDIENTS: 250mg Caffeine Anhydrous, 3.2g CarnoSyn Beta-Alanine, 1.5g Micronized Creatine, plus elevATP, NeuroFactor, L-Citrulline and Nitrosigine in every serving of our Beyond Raw LIT pre-workout.
  • BACKED BY SCIENCE: Since 1935, GNC has been committed to meeting the highest standards of quality, safety and efficacy while applying the most up-to-date advances in nutritional science so you can live well.
  • Gluten-Free And Sugar-Free Formula

The Ingredients

It’s important to know what you put into your body. Otherwise, what’s the point of spending so much time on improving your body? 

Fortunately, the ingredient list on LIT Icy Fireworks is very clear. Many other supplements have proprietary blends that keep the main ingredients secret. But LIT does not keep anything from you. The ingredients are clearly stated on the label. 

Some of the ingredients such as Beta-Alanine are ideal for mental focus. Meanwhile, L-Citrulline is responsible for giving you better circulation. You get more pumps and your muscles can get enough oxygen to fuel a serious workout.  For some energy, the supplement includes caffeine and ancient peat apple extract.

In an effort to give the pre workout a better flavor, GNC used sucralose to sweeten the formula. Because it’s an artificial sweetener, the sucralose won’t ruin your diet plan. 

Beyond Raw LIT Side Effects

It’s no secret that most pre workouts come with side effects. Therefore, this LIT pre workout review would not be complete without a detailed list of side effects.

With many of the leading pre workouts, you get the jitters. But LIT is different. You might not get the jitters and feel like your heart is going to beat out of your chest. The side effects are pretty tame compared to most other supplements. 

That said, you can expect a few side effects. Like other pre workouts, this one might make you feel tingly. If you are sensitive to the caffeine in the supplement, you might need to crash after your workout. You could also suffer from an upset stomach or a headache. However, this doesn’t affect everyone. 

Typically, the side effects only bother people who have an intolerance to caffeine. If you can’t drink a cup of coffee without getting a splitting headache, this pre workout might not be for you. But most people don’t experience any negative side effects from LIT. 

Pros and Cons

This is what I like about Lit Pre-Workout

  • Great flavor
  • Mental and physical effects
  • Immediate effects
  • Clinically tested and proven
  • Few side effects


  • Not as long-lasting as some other pre workouts
  • Inappropriate for those who are sensitive to caffeine

LIT Pre Workout vs C4 Pre Workout

One of the more popular pre workouts on the market is Cellucors C4 Ripped Pre Workout. So, why not set the bar high and compare it to C4? When you find out how LIT pre workout stacks up against C4, you can have a better idea of what to expect.

First, there’s the issue of flavor. LIT Icy Fireworks is one of the best-tasting pre workouts on the market. It’s sweet, but not too sweet. It also has a smooth consistency. The powder dissolves a little easier than it does in C4. As a result, it’s not something you will dread drinking.

Of course, flavor isn’t everything. Performance matters, and this is where LIT excels. LIT contains stimulants and nootropics. This gives you more energy as well as more focus. On the other hand, C4 doesn’t have much to improve your focus. 

Another advantage of LIT pre workout vs C4 is the nitric oxide booster. By including this, LIT can improve your endurance. Meanwhile, the supplement also gives your body more ATP. This makes you more efficient during intense workouts.

Although C4 has some advantages, it has more disadvantages. The blend is underdosed. Unlike LIT, it’s not clinically-dosed. As a result, C4 isn’t as effective as it could be. You might not get the same results as you do with LIT. 

Another problem with C4 is the fact that it uses proprietary blends. You don’t get access to all of the ingredients. In addition to leaving you unaware of what you’re putting into your body, this also makes it difficult to stack supplements. To stack with the C4 pre workout, you’d need to stick to Cellucor products. 

Which is Better?

It all comes down to the ingredients. When you look closely at the ingredients in C4 and LIT , there’s a clear winner. The clinical dosing of LIT make it a better option. While the supplement gives you an energy boost, it also helps your training in other ways.

LIT Pre Workout, Available on Amazon

Unlike some other supplements, this one is rather affordable. You can get in a killer workout without needing to get a second job to pay for your preworkout.

This supplement is only sold by GNC. So, you only have a few options for buying it. For one, you can head into your local GNC. Or, you can buy LIT pre workout on Amazon. Click the link below to get an updated price from

If you’re looking for a way to elevate your training, Beyond Raw LIT could be the way to go. It has a highly effective formula that gives you more energy, pump, and focus. Although it might not last during a three hour session, it can get you through most workouts. You can use LIT pre workout for bodybuilding or almost any other form of exercise.

Danielle Gallagher
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LIT Pre Workout Review