Do you find yourself looking into the mirror wishing you could shed a few extra pounds? Being a little overweight is nothing to be ashamed of. In my opinion, it is simply a symptom of modern life. And our sedentary lifestyle is a big contributor to this dilemma. In this post, I want to show you how you can loss extra weight through walking!
Whether you want to lose an extra few pounds, or you are extremely overweight, it is important to start slow. This journey you are about to embark will be a lifelong battle. Before we run off and join a gym, lets first prime our body and mind to the new lifestyle we will adapt. And the best way to do so is to optimize something we already do— walking. Here is how I lost weight by walking every day.